Is it true that … you need to lift heavy weights to build muscle mass? | Fitness
Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
The goal: build strength and muscle with those heavier loads. “One of the things that kind of sets…
Bodybuilding journey pushes Elliot Lake woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…
![Hailee Steinfeld and Josh Allen got married earlier this year. [Image credits: Getty]](https://www.europesays.com/us/wp-content/uploads/2025/08/3f286-17542393500119-1920-380x220.jpg)
Josh Allen’s wife Hailee Steinfeld gets pro fitness tips from her dad 11 days after Bills star QB revealed newlyweds’ recovery routine
Buffalo Bills quarterback Josh Allen and actress Hailee Steinfeld are one of the most popular couples in the…
Tia-Clair Toomey-Orr Wins the 2025 CrossFit Games (For the 8th Time)
Tia-Clair Toomey-Orr has won the 2025 CrossFit Games. This adds an 8th CrossFit Games gold medal to her…
Fitness tips: The only equipment you need to get in shape, according to the experts
So how do you cut through the noise and confusion and get what you need without breaking the…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
Hilaria Baldwin in Bikini Is “An Inspiration” — Celebwell
Hilaria Baldwin is exercising in her bikini. In a new social media post, Alec Baldwin’s wife shows off…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…