Three Merach Mini Stepper Storage Tips for Small Apartments
We may earn a commission from links on this page. When I first received the Merach Mini Stepper,…
Knights Templar Sports Centre gym reopens after refurb
The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…
Going digital gave Armagh coach his ‘someday dream’ – Armagh I
An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
From 190 to 163 pounds! How one man used a motivating AI fitness app to get the body he always wanted
By TANYA SHARMA, US COMMERCE WRITER Published: 08:39 EDT, 10 August 2025 | Updated: 09:24 EDT, 10 August…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Peloton Instructor Tunde Oyeneyin Is the 2025 Swim Search Winner
The SI Swimsuit team is issuing a huge congratulations to Tunde Oyeneyin! The Peloton instructor and fitness enthusiast…
Are Daily Planks Enough To Get Abs?
Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is…