The Great Houston Pie Run
At the Great Houston Pie Race, participants will kick off the race with a complimentary beverage and mini…
SunLive – Pāpāmoa man turns 157kg to 70kg in under a year
A Pāpāmoa man who shed 87kg in 11 months has become a personal trainer to help others tackle…
Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
Afghan bodybuilder Roya Karimi on going from child bride to champion
Mahjooba NowrouziBBC News Afghan BBC Roya Karimi (centre) was once a child bride – now she is a…
A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower back
If you’ve ever felt a dull, annoying ache settle into one side of your lower back, you’re not…
Cause behind bodybuilder Hayley McNeff’s sudden death revealed
The cause of death has been revealed for bodybuilding champion Hayley McNeff, who passed away unexpectedly at her…
I Asked 5 Fitness Experts: What’s the Piece of At-Home Equipment You Can’t Live Without?
Fitness technology floods today’s market, leaving many wondering which devices actually deliver results. As someone who’s tested these…
Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…