How to lose weight in your 40s, 50s, 60s and beyond
Staying within a healthy weight range is important for our health. Being overweight or obese could affect your…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
Want to challenge yourself with the Presidential Fitness Test? Here’s what you’ve got to do.
President Trump signed an executive order Thursday reviving the Presidential Fitness Test, a series of physical challenges that…
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Irrfan Khan’s Advice Changed How They Chose Their Home | The Tenant In this episode of The Tenant,…
Get the Body You Want With Space-Saving Home Gym Equipment—Now Up to 26% Off
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Natural…
Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…
“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
When I started running again after an eight-year break, I had high hopes that it would get me…