Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…
“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
When I started running again after an eight-year break, I had high hopes that it would get me…
Fitness coach Kopano Mokhele gains 30kg to walk in his clients’ shoes
By gaining the weight himself Mokhele says he believes he can authentically demonstrate how to overcome obstacles that…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Tucson gym a mix of faith, weights and entrepreneurial spirit
Ken Cook Special to the Arizona Daily Star I recently read a column extolling the economic boom going…
Fitness is being promoted in seniors’ homes across Canada for better health, social connection
Open this photo in gallery: Staying active can help seniors avoid serious injuries from falls, a huge risk…
Amazon Sale 2025 offers: Up to 80% off on home gym essentials like treadmills, kettlebells, yoga mats, and more | Health
If you are setting up a home gym or simply trying to stay fit without stepping outside, there…
“Hunting Wives” Malin Akerman in Bikini Says “Cheers” — Celebwell
Malin Akerman is celebrating the success of her hit Netflix show in her bikini. In a new social…
Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…
She lost 45 pounds in just three months WITHOUT ever stepping foot in a gym – here’s how (the before and after photos say it all)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…