Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…
The secret to a long and healthy life, by PROF ROB GALLOWAY. I’ve treated thousands, and this is what your body must be able to do for your age. If you can’t it’s time to change NOW
To judge by social media, unless you’re in your 20s or 30s and young, fit and beautiful, and…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Why do men need more exercise than women to reduce heart disease risk
For men to reduce their risk of heart disease, they require more exercise than women, and now science…
Behind the rise and rise of armless archer Sheetal Devi: Lifting dumbbells with toes, improvised trigger and clay to strengthen grip | Sport-others News
There’s no shortage of stories about Sheetal Devi’s ingenuity, but Aalaap Jawadekar likes to begin with one from…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…