I Like Peloton’s Mindful ‘Reflection Rides’ More Than I Thought I Would
I’ve said it before and I’ll say it again: I’m not a very woo-woo or mindful type of…
Pilates Reformer Vs. Mat: Experts Share the Benefits
Pilates has been around for over a century, but if you haven’t noticed, the trendy, low-impact (yet difficult)…
Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…
Kuching eyes two national records with over 9,600 registered for Zumba Fiesta
Wee (centre) poses with event organisers and representatives from participating fitness studios, showcasing lucky draw prizes for the…
I tried a three-move workout from one of the ‘fittest men on earth’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Vin Diesel Uses These Muscle-Shocking Techniques to Stay Jacked at 58
Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
Army releases spirituality fitness guide and battle book
The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would…
Get fit inside: DFW’s best indoor workouts with outdoor vibes
Texas summers aren’t for the weak. When the heat index hits triple digits, outdoor workouts can feel more…