Get fit inside: DFW’s best indoor workouts with outdoor vibes
Texas summers aren’t for the weak. When the heat index hits triple digits, outdoor workouts can feel more…
Heart scarring found in half of older male endurance athletes
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
How I Choose a Good Sweat-Resistant Sunscreen for My Workouts
After years of working out in the summer sun, I’ve become a connoisseur of sunscreens. I’ll wear this…
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
Walk with a Doc program kicks off in Chicago Heights
Area residents who want to learn more about improving their health and get some exercise at the same…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
Long-term exercise may help restore brain connections in Parkinson’s disease
For each session, participants were required to pedal up to a speed of 80 rpm. The adaptive, motorized…