Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How the ‘Thamma’ star keeps fit amidst a busy schedule
It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian…
do I really have to get naked?
For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
Doctors explain: How just 30 minutes of daily exercise can help control diabetes naturally |
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…
Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…
You just need 10 minutes to build core strength and improve your posture with this standing ab workout
Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…