Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
Long-term exercise may help restore brain connections in Parkinson’s disease
For each session, participants were required to pedal up to a speed of 80 rpm. The adaptive, motorized…
5-Minute Yoga for Strength Practice
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read…
What Is the Best Exercise For Neck Pain Relief?
For many, neck pain is an unfortunate side effect of modern life. Whether it’s from years of poor…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
5 Times She Inspired with Yoga, Dance & Strength
Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance,…
“Not in the Open, Not in Today’s Era”
Jay Cutler shared his thoughts on the overall health of competitors once they retire. Bodybuilding legend Jay Cutler…
Your Echelon Gym Equipment Is Now Useless Without a Subscription
We may earn a commission from links on this page. In a move that pretty much exemplifies everything…
Elite CrossFit + Personal Training closes Selma location
Elite CrossFit + Personal Training merged its Selma location at 16719 Pawlin Drive with its North San Antonio…