Elite CrossFit + Personal Training closes Selma location
Elite CrossFit + Personal Training merged its Selma location at 16719 Pawlin Drive with its North San Antonio…
‘Japanese Walking’ Is a Fitness Trend Worth Trying – The New York Times
‘Japanese Walking’ Is a Fitness Trend Worth Trying The New York Times ‘Japanese walking’ promises big health gains in…
Trump to revive Presidential Fitness Test
The Presidential Fitness Test is coming back. President Donald Trump will sign an executive order Thursday afternoon reinstating…
Marine Sergeant Dies After Collapsing During Fitness Test in Florida
A Marine sergeant on reserve duty died after he collapsed during a physical fitness test in Florida last…
Study says this is the real reason you’re not seeing workout results — and it’s not 10,000 steps
If you’re careful with your diet and exercise regime but still aren’t seeing results, there could be something…
Brittany Mahomes In Bikini Says She’s “Happiest in the Sun” — Celebwell
Brittany Mahomes isn’t just known for her connection to the NFL—she’s a model, influencer, and former soccer star…
Pilates is having a moment. Here’s what’s to know if you’re a newbie
Open this photo in gallery: Pilates is experiencing renewed popularity thanks to its adaptability to all fitness levels.Photology1971/Getty…
New Data Shows Taller CrossFit Athletes Work Harder – for Worse Results
A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they’re working harder, but…
Is DOMS a sign of muscle growth? How to tell – and 5 ways to ease the pain
Whether you’re new to working out, have taken a week (or six) off the gym, or have just…
Five easy Pilates moves to do at home that will keep your back flexible as you age
It’s no great secret that Pilates can help you build strength, especially in your core—but this simple practice…