Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…
You just need 10 minutes to build core strength and improve your posture with this standing ab workout
Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
How a rural bootcamp is boosting mental health
Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
I tested 5 gentle fitness routines after 60—this hybrid works in 25 minutes
November 2025, my 62nd birthday week. Three fitness trainers recommended three different “gentle routines.” My doctor suggested walking.…
The best Black Friday fitness deals: from Garmins to treadmills and gym apparel
Black Friday is still weeks away, but plenty of sales have sprung up early and I’ve already spotted…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…