Five easy Pilates moves to do at home that will keep your back flexible as you age
It’s no great secret that Pilates can help you build strength, especially in your core—but this simple practice…
100 kettlebell swings challenge: Experts give verdict on whether it’s effective and the risks
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge…
How to Increase Muscle Power Fast
A not-so-fun fact: Muscle power — the ability to produce force quickly — tends to decline at a…
I Tried Legacy Fitness Gym’s Partnered Interval Workouts in Miami
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year,…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
How to exercise like a celebrity using their favorite workout products
By SYEDA SAAD Published: 07:56 EDT, 30 July 2025 | Updated: 07:56 EDT, 30 July 2025 Daily Mail…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…