Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Flexibility helps you live longer and age well. Here’s how to boost yours in minutes
It may sound like a bit of a stretch, but being more flexible could add years to your…
Jennifer Aniston’s PT recommends this 5-step workout
We know Jennifer Aniston is a big fan of strength training and Pilates, having signed as an ambassador…
5 Bodyweight Moves To Shrink Lower Belly Pooch After 50
The lower belly is often one of the first areas excess fat accumulates after 50, largely due to…
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for…
These overlooked muscles are the key to aging well
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
Longer, Consistent Walks Are Better for Your Heart
4 min read A new study reports that people who walked continuously for 10 to 15 minutes at…
Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly – Fitness Volt
Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube…
At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…