These overlooked muscles are the key to aging well
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
Longer, Consistent Walks Are Better for Your Heart
4 min read A new study reports that people who walked continuously for 10 to 15 minutes at…
Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly – Fitness Volt
Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube…
At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
150 minutes of exercise may not be enough to prevent heart attacks, says new study: Why men need twice as much exercise than women per week | Health and Wellness News
While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’
India is often called the diabetes capital of the world – and for good reason. With millions affected…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
New Toledo gym promises to offer serious athletic training to all ages
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