Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…
Unfinished Bengaluru flyover turns into fitness hub, attracts runners, skaters and cyclists | Bangalore News
A delayed infrastructure project in Bengaluru has found a new purpose as a vibrant fitness hub in the…
New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement…
PUMA and HYROX fuel India’s fitness revolution, drawing athletes from 40 countries
In a major step for India’s growing functional fitness landscape, global sportswear brand PUMA has partnered with HYROX…
Trenton’s Water Walkers caters to older women
From Camden and Cherry Hill to Trenton and the Jersey Shore, what about life in New Jersey do…
Strongman Deadlifts 144kg With One Finger – and Sets an Insane New World Record
Chinese strongman Liu Weiqiang has a middle finger made of titanium. While Hafthor ‘Thor’ Bjornsson set a new…
Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
For my husband, exercise is key to managing Parkinson’s disease
Living with an incurable neurodegenerative disease can be discouraging and frustrating. While I am thankful for medications and…