Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
For my husband, exercise is key to managing Parkinson’s disease
Living with an incurable neurodegenerative disease can be discouraging and frustrating. While I am thankful for medications and…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
London councils give asylum seekers free gym sessions
London councils are offering a swathe of discounts for asylum seekers to use their sporting facilities, including free…
I Review Trendy Home Gym Equipment, and Here’s What I’ve Learned About What to Buy
We may earn a commission from links on this page. From adjustable dumbbells to mini-cardio machines to whole-body…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
A finger’s feat: Chinese fitness influencer deadlifts over 300 lbs with just one digit
If Liu Weiqiang (China) ever challenges you to a thumb-war… we recommend you sit that one out. The…
Paulina Porizkova in Bikini Says “This Is 60” — Celebwell
Paulina Porizkova is sharing her two sides – in a bikini on vacation and at home in her…
Charlize Theron in Bikini Enjoys “Just Another Tuesday” — Celebwell
Charlize Theron is modeling bikinis for The Perfect magazine. In a new social media post, the star, who…