Rogbid Titan V is a new $39.99 AMOLED smartwatch with 75-day battery standby and flashlight
Budget wearable manufacturer Rogbid has just announced their latest smartwatch – the Titan V, launching for $39.99 in…
County Roscommon adults highlight genetics and exercise as key to longevity – News
A survey has revealed that 56 per cent of adults in County Roscommon expect to live to 65…
The “Daily 50” Is a Great Everyday Bodyweight Workout
There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble,…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
The Unstoppable Beat: Ronnie Radaker’s 17 Years Fueling the Clarion YMCA Zumba Program
CLARION, Pa. (EYT) – For nearly two decades, the Clarion County YMCA has been filled with the high-energy…
Retired Dover doctor uses exercise to combat Parkinson’s
DOVER – It’s not uncommon to see 86-year-old Keith Van Epps hustling around the track at Crater Stadium…
7 gentle moves × 3 seconds each—trainers prove 24% less fall risk in 12 weeks
Your timer reads 21 seconds. You stand on one leg in your kitchen, wobbling at second five. Three…
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…