Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
Free gym classes for women announced in Redditch
Redditch Borough Council are working in partnership with Redditch Community Runners to deliver these sustainable free sessions, suitable…
How running for 75 minutes a week could help you live longer — and feel younger
It’s no secret that regular exercise is good for your health, but new research has uncovered a fascinating…
Bye crunches, I did shoulder taps for core strength instead
Working on your core strength can be tough as you age, which is why I love shoulder taps…
Natalie Portman at 40: how she stays in top shape with this fitness regimen
At 40, Natalie Portman is in the best shape of her life, thanks to her dedication to fitness…
14 Posture-Correcting Products To Help Your Hurting Body
If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about…
Entrepreneur Dorry Kordahi wants more men to try Pilates
Life & Leisure Jul 28, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5…
The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…