No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…
Construction of David Lloyd Club in Bishop’s Cleeve begins with opening date announced
‘We are also pleased to be creating new career opportunities for Cheltenham and Gloucestershire, and we’ll shortly be…
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get…
Twice-weekly strength training cuts inflammation 34% after 40
Training after 40 hits different than your twenties. Your body demands smarter approaches, not harder ones. After testing…
Schuylkill Haven gym continues under new ownership – Pottsville Republican Herald
SCHUYLKILL HAVEN — After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a…
Dennis Wolf Still Aesthetic and Jacked at 47 in Retirement – Fitness Volt
Retired Men’s Open bodybuilder Dennis Wolf is still sporting a physique many of us dream of having. In…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
BODi Relaunches P90X With New Instructor, Big-Name Partners
The at-home fitness giant is rebooting one of the most intense (and popular) home workouts ever made, and…