The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
Jessica Alba in Bikini Enjoys a “Dreamy Few Days” with New Boyfriend in Mexico — Celebwell
Jessica Alba is steaming up Mexico with her new boyfriend Danny Ramirez in her bikini. In a new…
Can You Wear 5-Finger Shoes To Planet Fitness?
Via Stockphoto / @nurseontwos TikTok Audio By Carbonatix The thing that sets Planet Fitness apart from any other…
No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known…
Christina Milian in Bikini Is “Yacht Hopping” — Celebwell
Christina Milian is having a hot summer in her bikini. In one of her latest posts, the singer…
Vanessa Hudgens in Bikini “Made It to Nobu” on Babymoon — Celebwell
Vanessa Hudgens is on her babymoon and showing off her bump in a bikini. In a new social…
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep…
Why you should add sprints to your jog
How often do you sprint? As in a running-full-pelt dash. If the last time was on your school…
At 77, She Swims, Exercises And Inspires, Meet Social Media’s Desi Dadi | Viral News
Last Updated:July 27, 2025, 15:34 IST In a world obsessed with hacks and shortcuts, Desi Dadi is a…
How can I build muscle as I age?
I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the…