The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
BODi Relaunches P90X With New Instructor, Big-Name Partners
The at-home fitness giant is rebooting one of the most intense (and popular) home workouts ever made, and…
Michelle Heaton, 46, reveals the secret to her incredible figure as she details her diet and exercise tricks
Have YOU got a story? Email tips@dailymail.co.uk By REBECCA LAWRENCE, DEPUTY SHOWBUSINESS EDITOR (DIGITAL FEATURES) Published: 20:53 EST,…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
This Exercise Is at Least 4 Times More Efficient Than Walking—But It’s Often Overlooked
Faced with a short commute and no car, many opt for a bicycle over walking—and for good reason.…
Flabby arms gone in 15 minutes a day? Lidl’s €29.99 Silvercrest pedal says yes, but will it suit you
Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms…
I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…
The cheaper way to get vitamin D in winter without taking supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’ | Fitness News
Actor Ranbir Kapoor’s trainer Shivoham Bhatt once reflected on the process that went behind helping him sculpt different…