Fitness

Actor Ranbir Kapoor’s trainer Shivoham Bhatt once reflected on the process that went behind helping him sculpt different…

I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and…

When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…

Heart health is not just about walking as many steps as possible, but also about the way you…

Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…

With the busy holiday season quickly approaching, there’s never been a better time to find some quick and…

NH Fitness recently won three out of the four categories they were nominated in at a local health…

A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…

For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…

Your heart is one of the most important organs in your body. It pumps blood throughout the body,…

When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’ | Fitness News