Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Kapil Sharma’s Weight Loss Journey Wasn’t Easy: ‘He Was Sleep-Deprived,’ Says Trainer | Health and Fitness News
Last Updated:July 26, 2025, 10:57 IST In a recent interview, Kapil Sharma’s fitness trainer – Yogesh Bhateja opened…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Why is my generation so obsessed with being skinny?
I recently posted a picture of myself on social media, with one intention, but the outcome was unexpected.…
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…
The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit
A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be…
Being Fit To Serve Literally Saved Chris Ferrell’s Life
For the last four years, retired US Air Force Technical Sergeant Chris Ferrell has worked as an Air…
Experts recommend a ‘micro’ exercise to lose weight… and it only takes 30 seconds
The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…