This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Northland leisure marching team all about fun, fitness and friendship
“Thirty of the teams marched through the morning. The balance finishing after a half hour lunch break, during…
Watford leisure centre revamp: work to begin next week on £3m project
Having initially aimed to start work in September, the project will now begin on Monday (November 10). Work…
Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
‘As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident’
While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…