This Is The Age When Fitness Levels Peak—And How To Prolong Them
4 min read It’s tempting to roll your eyes when you hear people marvel about the fact that…
I run a marathon every week – here’s why, and how I stay motivated in winter
Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold),…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
Want to Get Stronger & Feel 10 Years Younger in 2026? Last Chance to Claim Our Special New Year’s Offer
Courtesy Photo Sponsored Content Are you feeling the effects of age creeping in? Well, the reality is that…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
Do the tiny, boring exercises: how to really look after your hips | Health & wellbeing
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
9 min read Lifting weights is one of the best ways to build muscle and transform your body.…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…