The best sport to practice after 60 — and no, it’s not walking
A fresh approach to staying active after your sixth decade can feel daunting, but the right choice of…
What Experts Think About the Japanese Walking Trend
“Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their…
Samsung Galaxy Watch8 and Watch8 Classic Review: The Squircle
Julian says the bigger Watch8 Classic got close to two full days on one charge. That’s with a…
7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
‘Old people are capable of more’: meet the female weightlifters in their 70s and 80s | Well actually
Joan MacDonald is an influencer. There’s no other word for it, though she winces a little when she…
The Ultimate Guide To Help You Stay Consistent With Workouts This Monsoon Season | Health and Fitness News
Last Updated:July 25, 2025, 15:40 IST The rains should not hinder your fitness regime. Here are some simple…
The new 3 fitness studios bringing elevated wellness to Dublin
Saunas, sea swims, padel and pilates: health and wellness has boomed in popularity in Ireland and there’s an…
Brooke Wells Announces Retirement After Upcoming 10th Appearance at the 2025 CrossFit Games – Fitness Volt
Brooke Wells has been a key competitor on CrossFit’s professional stage for the large part of its mainstream…
Jay Cutler Reveals How He Built 20-Inch Calves in His Prime – Fitness Volt
At first glance, some might overlook calf development in bodybuilding, but that was never the case for Jay…
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it. Morning, afternoon or evening—consistency matters more than…