‘As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident’
While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
Apple slashes £200 smart watch to £89 in early Black Friday sale
Right now shoppers can save a huge chunk of money on an Apple Watch in an early Black…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be…
Don’t skip the gym, just switch your routine: How to stay fit without missing out fun
The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai,…