Don’t skip the gym, just switch your routine: How to stay fit without missing out fun
The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai,…
Tirupati energised by IMC Powerstride fitness fest
Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs,…
Cardio Can Improve Impulse Control And Focus
4 min read A small lab-based study found that a 12-week cycling program improved inhibitory control over six…
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on…
The big data game of wearable fitness tech
“Sleep is the most important tool that I have,” insists Cristiano Ronaldo, sitting in a chair in a…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
South Shore Standouts: What makes Athletex more than just another gym in South Lake Tahoe?
Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…