A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
Ramya Turns Gym Mode Into Glam Mode
Very few Telugu social media celebrities are bold, and Ramya Pasupuleti is one of them. Her pictures are…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
Why Strength Training Is Vital to Achieve Faster Running Times
If you are looking to shave seconds (or even minutes) off your run times, you might think the…
The science-backed workout that makes men TALLER in just two months – and you can really see the difference
When Sydney estate lawyer Oliver Morrisey realised his job was starting to take both a physical and emotional…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I’m asked about it…