The science-backed workout that makes men TALLER in just two months – and you can really see the difference
When Sydney estate lawyer Oliver Morrisey realised his job was starting to take both a physical and emotional…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I’m asked about it…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they…
6 Best Healthy Aging Fitness Tips for Longevity From Athletes 50+
Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code…
I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you’re trying to strengthen your pelvic floor, you’re probably already doing daily Kegels. But there are plenty…
Fitness tips for busy moms: Empower your self-care journey
Fitness tips for moms: Featuring quick exercises and relaxing stretches to support your self-care routine and boost your…
Josh Widdicombe on Sobriety, Fitness and Fatherhood
Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a…