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Browsing Tag

Fitness

2900 posts
FFitness
Ankur Warikoo
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Ankur Warikoo shares ’18-month fitness update’, current calorie intake: ‘Got my Dexa Scan and blood work done recently’ | Fitness News

  • November 3, 2025
Ankur Warikoo, who is quite active on social media about his personal and professional milestones, recently shared his…
FFitness
Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
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Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |

  • November 3, 2025
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
FFitness
Mom of 2 with 'no time for gym and calorie tracking' shares her top 8 fitness secrets: No strict diet or meals after 6pm
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Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm

  • November 3, 2025
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
FFitness
Soha Ali Khan shares push up guide for beginners
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Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News

  • November 3, 2025
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
FFitness
Aerobic exercises the best for knee osteoarthritis
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Aerobic exercises the best for knee osteoarthritis

  • November 2, 2025
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
FFitness
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
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At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals

  • November 2, 2025
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
FFitness
The thing most people get wrong when exercising – and why it’s costing them results
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The thing most people get wrong when exercising – and why it’s costing them results

  • November 2, 2025
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…
FFitness
Woman exercising with medicine ball in gym, strength training, fitness, workout, healthy lifestyle, physical fitness, sports training, gym equipment, athleticism, fitness motivation.
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Scientists are diving deep into the unusual phenomenon

  • November 2, 2025
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. A…
FFitness
man in a white tshirt and grey joggers sitting in a chair and twisting to one side. he's in a bedroom setting with a laptop on the bed and a yoga block on the floor.
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

  • November 2, 2025
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
FFitness
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
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A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

  • November 2, 2025
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
United States
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