I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you’re trying to strengthen your pelvic floor, you’re probably already doing daily Kegels. But there are plenty…
Fitness tips for busy moms: Empower your self-care journey
Fitness tips for moms: Featuring quick exercises and relaxing stretches to support your self-care routine and boost your…
Josh Widdicombe on Sobriety, Fitness and Fatherhood
Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a…
Delivering on Safety Commitments for the 2025 CrossFit Games
Last year, we shared a series of actions designed to uphold our commitment to high safety standards at…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains
When struggling to build muscle, our minds immediately turn to the mistakes we may be making in the…
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder. A new meta-analysis…
Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…