Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…
Neither walking nor the gym: the underrated sport that helps people over 65 stay in shape
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles…
Planet Fitness Veterans to Launch First Conquer Padel Franchise in US, Plan 50 Clubs
Planet Fitness alums Alex, Greg and Robert Baker are teaming up with Conquer Padel to launch the first…
‘Fitness for everyone’: New fitness facility with local beginnings
When Seaside CrossFit closed its doors in late 2022, two friends knew they wanted to make their own…
I’m a Marathon Runner, and This Is My Favorite Walking Pad Workout
We may earn a commission from links on this page. As someone who’s logged thousands of miles on…
Here’s how many pushups should you be able to do based on your age and gender | Fitness News
Pushups may seem like a simple bodyweight exercise, but they’re a surprisingly effective indicator of upper body strength,…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…