Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
The thing most people get wrong when exercising – and why it’s costing them results
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…
Scientists are diving deep into the unusual phenomenon
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. A…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
Is Cold Plunging Good for You? (2025)
Cold plunging at the gym or having a chilly shower at home has become a popular practice in…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…