Is Cold Plunging Good for You? (2025)
Cold plunging at the gym or having a chilly shower at home has become a popular practice in…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
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Scientists identify key component of how exercise triggers neurogenesis
A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in…
A 10-Minute Walk May Have Major Benefits
A new study suggests walking for 10 minutes or more at a time may be better than shorter…
Why India’s gyms are struggling to stay in shape
You have two options. The first is to get up, book a class in a gym, take your…
“A Bag of Shit That Gets Bigger Is Just a Bigger Bag of Shit” – Fitness Volt
It looks like Dorian Yates isn’t picking up what Dr. Mike Israetel is putting down. After Dr. Israetel…
I Tried A 30-Day Pilates and Strength Routine – & Wow
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…