Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
Which workouts burn the most calories?
According to the U.S.-based Cleveland Clinic, while any physical activity burns calories, some workouts fire up your metabolism…
What Air Force Bomb Techs Should Know About Their New Fitness Test
The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested…
After 90 Days on a Vibration Plate, My Legs Feel the Same, but My Brain Feels Amazing
We may earn a commission from links on this page. From 1969 to 2025, the idea of vibrating…
Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the ‘225lb club’ for the bench press (that’s 102kg) is an aspiration held by many lifters. It’s…
This 20% Off Under-Desk Elliptical Makes It Easy To Workout
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
FIT4MOM will offer Stroller Strides class at San Diego Zoo Safari Park
SAN DIEGO (KGTV) — If you’re a mom looking to take your baby along on a workout with…
New yoga studio and bookstore, Walli’s Wellness, opens in Mission
At the beginning of 2025, Maddi and Lexi Heise decided to take a leap. The two sisters had…
Podcast: Genes or Exercise—which One Determines your Lifespan?
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says “yes,” though emerging…