Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
How Dutch fitness trends are influencing Cyprus’ gyms and wellness centres
Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing…
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Jason Momoa’s ‘Aquaman’ Chest Workout Provides an Almighty Pec Pump – Here’s Why It Works
Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a…
A trainer says these five moves target the most common problem areas in the over-60s
We all experience a decline in mobility and strength as we age, but there’s plenty we can do…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…
Best exercise for over-70s revealed in 5-year study
It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as…
Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health
When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training…