Podcast: Genes or Exercise—which One Determines your Lifespan?
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says “yes,” though emerging…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Nothing’s $99 CMF Watch 3 Pro offers better battery life and AI fitness coaching
CMF, the budget-friendly sub-brand from Nothing, has announced its latest smartwatch. Billed by its maker as the ideal…
Women aged over 24 banned from using gym during peak hours to make younger members ‘more comfortable’
A gym in Lancashire has banned women over 24 from using it during peak hours in an ‘ageist’…
Athletics star David Gillick encouraging anyone struggling with fitness or isolation to join free Parkrun coaching, after event became his ‘therapy’
Register at YourHappyPace.ie and access six-weeks of coaching to run – with walkers and volunteers also welcome Now…
5 Workouts You Can Still Safely Do in Hot Weather
The heat can make outdoor workouts uncomfortable and, in severe cases, dangerous. If you’d like to maintain your…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
A new Pilates studio is coming to Buffalo
Movement Infrared Pilates is bringing a new form of exercise to a historic Buffalo building. BUFFALO, N.Y. —…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood…