Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health
When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Barcelona players seeking outside help for fitness needs amid growing injury concerns
The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff.…
San Antonio fitness chain TruFit flexes new Castle Hills gym
Texas hospitals are making big strides in the fight against cancer, and San Antonio’s Mays Cancer Center at…
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
Ishaan Khatter’s birthday is on November 1. He will be celebrating his 30th birthday this year. The actor’s…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Bollywood’s fitness warriors stars who sweat like athletes to stay at the top
Akshay Kumar is the ultimate fitness inspiration, blending martial arts, calisthenics, and discipline into his daily routine. Known…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
How much exercise do you need to feel good? |
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent…