How much exercise do you need to feel good? |
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent…
Magnetic field therapy shows promise in mimicking exercise benefits for type 2 diabetes patients with central obesity
MM device used to deliver low-dose PEMF. The device measures 50 cm (W) × 60 cm (L) ×…
Lehigh Valley native realizes high school dream with opening of fitness center next month
F13 Performance, a small group training and sport performance business in the Lehigh Valley, will celebrate the grand…
How I’m Using the Time Change to Kickstart My Morning Exercise Routine
We may earn a commission from links on this page. I look forward to the fall time change…
New Samsung and iFit Health Service Aims to Help You Avoid Fitness Plateaus
Get ready for your Galaxy Watch to control your treadmill. Samsung is jumping into the personal training space,…
This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
Why your local Gold’s Gym may be getting a new name
Gold’s Gym, a decades-old fitness brand with a cult following and roots in Venice Beach, is allowing almost…
The Straight-Male Case for Pilates
Welcome back to “The Straight-Male Case,” an intermittent series in which Will Rahn confronts the things lesser men…
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’
Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…