How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Peloton Instructor Tunde Oyeneyin Is the 2025 Swim Search Winner
The SI Swimsuit team is issuing a huge congratulations to Tunde Oyeneyin! The Peloton instructor and fitness enthusiast…
Are Daily Planks Enough To Get Abs?
Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Shoppers can save £320 as rare deal slashes £400 Apple Watch to under £80
This limited-time offer is currently offering shoppers the chance to grab a popular Apple smartwatch without breaking the…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…