Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…
I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…
More people are strength training and injuries are spiking
However, like other fitness trends, strength training comes with its own set of injuries. ACC data – and…
Even our daughter doesn’t do a lot of physical activity
Indian legend MS Dhoni made a blunt take on fitness levels in today’s day and age. Citing the…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Maya Jama in Bikini Is “Magic” — Celebwell
Maya Jama is heating up Ibiza in her bikini. In a new social media post, the DJ shows…
Discipline, Diet, And Dedication: Here’s How Sarfaraz Khan Lost 17 Kgs | Health and Fitness News
Last Updated:July 21, 2025, 18:12 IST Cricketer Sarfaraz Khan left his fans shocked when he shared his dramatic…
Elle Macpherson in Bikini Flaunts “The Body” at 61 — Celebwell
Elle Macpherson is 61 and is still flaunting “The Body” in a bikini. The model flaunts her famous…
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart…
The one change that worked: I hated exercise – until I put a bike in front of my TV | Fitness
Ever since a nasty concussion stopped me playing rugby when I was 18, I struggled to exercise regularly.…