Longevity expert Dr Peter Attia reveals his workout schedule, if small, daily movement is better than intense exercise
Is it better to exercise intensely once in a while or a little every day? Experts have long…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
Are you doing too much exercise? These are the warning signs
Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum…
Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It…
How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana…
Why you need to exercise in nature instead
The morning air is crisp and alive, a little wild. Your feet sink into the soft ground while…
Should We Make Kids Run the Mile? What I Learned from Experts
The first time I ever ran for the sake of running—not between bases during a softball game or…
Top calisthenics athletes showcase strength and skill in Tallinn | News
Nearly 100 athletes from Estonia gathered for the national calisthenics cup over the weekend. They were joined by…
Low-impact walking pads that won’t take over your living room
Walking pads will help you move more without committing to a bulky treadmill. (iStock) Walking pads are a…
Vacant Twin Cities Kowalski’s store to become 24/7 gym
A former Kowalski’s store that was once slated to become a church is now being transformed into a…