Elle Macpherson in Bikini Flaunts “The Body” at 61 — Celebwell
Elle Macpherson is 61 and is still flaunting “The Body” in a bikini. The model flaunts her famous…
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart…
The one change that worked: I hated exercise – until I put a bike in front of my TV | Fitness
Ever since a nasty concussion stopped me playing rugby when I was 18, I struggled to exercise regularly.…
I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
I have a confession: when I train my lower body, especially my glutes, my quads always steal the…
Fat-burning heart rate explained – and why it’s not as intense as you think
Let’s say your best-laid plans for a faster, lighter you have hit a wall. “Why am I not…
Lotto returns to India with a relaxed pitch: fitness without the hustle
Most sportswear brands thrive on hustle culture. They tell you to run, sprint, lift, hustle, build a community,…
How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VO₂ max numbers or work toward…
Jessica Biel’s 6-move workout is a strength masterclass
The actress, who recently starred in Amazon Prime’s The Better Sister, revealed she’d been inundated with positive feedback…
Madison LeCroy Reveals Her Postpartum Fitness Plans: “Join the Bounce-Back”
Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi,…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…