How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VO₂ max numbers or work toward…
Jessica Biel’s 6-move workout is a strength masterclass
The actress, who recently starred in Amazon Prime’s The Better Sister, revealed she’d been inundated with positive feedback…
Madison LeCroy Reveals Her Postpartum Fitness Plans: “Join the Bounce-Back”
Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi,…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Ex-Mayo fitness guru signs up stars for high-performance platform
Alex Oxlade-Chamberlain, the former England star engaged to Little Mix singer Perrie Edwards, is an investor in Conor…
Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body,…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
The founder of Deliciously Ella started a blog when suffering from severe chronic pain. Now, her multimillion-dollar snack empire is going global
In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…