Low-impact walking pads that won’t take over your living room
Walking pads will help you move more without committing to a bulky treadmill. (iStock) Walking pads are a…
Vacant Twin Cities Kowalski’s store to become 24/7 gym
A former Kowalski’s store that was once slated to become a church is now being transformed into a…
Gold’s Gym Reopens SoCal Market to New Franchisees Following EoS Fitness Deal
As Gold’s Gym looks to rebuild its presence in Southern California, the brand will lean into premium designs,…
Fitbit Is Finally Fixing Its Cardio Load Problem
Cardio load gets a major fix in the new Fitbit app, which Android users can test out starting…
Valerie Bertinelli’s 1-Minute Exercise Habit Is Golden
Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and…
At 97 years young, Saturia Martinez is still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity
SAN JUAN CAPISTRANO, Calif. (KABC) — Is it possible to feel energetic and healthy for nearly 100 years?…
Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
At 75, she outperforms her gym-obsessed daughter with 12 daily habits
Dorothy rises from her living room chair in one fluid motion. Twelve repetitions in thirty seconds. Her daughter…
The hip airplane exercise keeps you moving well as you age – here’s how to do it right
Building strength is crucial for your overall health – especially as you age – but so too is…