After 90 Days on a Vibration Plate, My Legs Feel the Same, but My Brain Feels Amazing
We may earn a commission from links on this page. From 1969 to 2025, the idea of vibrating…
Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the ‘225lb club’ for the bench press (that’s 102kg) is an aspiration held by many lifters. It’s…
This 20% Off Under-Desk Elliptical Makes It Easy To Workout
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
FIT4MOM will offer Stroller Strides class at San Diego Zoo Safari Park
SAN DIEGO (KGTV) — If you’re a mom looking to take your baby along on a workout with…
New yoga studio and bookstore, Walli’s Wellness, opens in Mission
At the beginning of 2025, Maddi and Lexi Heise decided to take a leap. The two sisters had…
Podcast: Genes or Exercise—which One Determines your Lifespan?
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says “yes,” though emerging…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Nothing’s $99 CMF Watch 3 Pro offers better battery life and AI fitness coaching
CMF, the budget-friendly sub-brand from Nothing, has announced its latest smartwatch. Billed by its maker as the ideal…
Women aged over 24 banned from using gym during peak hours to make younger members ‘more comfortable’
A gym in Lancashire has banned women over 24 from using it during peak hours in an ‘ageist’…