World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp |
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp World Brain…
Having a workout partner could be the secret to sticking to your fitness goals
SINGAPORE – Studies have long pointed to the benefits of working out with a partner, from greater accountability…
Chief of Staff champions national fitness policy to promote healthy living
• Julius Debrah (arrowed), Chief of Staff, participanting in the health walk with the enthusiastic supporters Featured Prince…
IND vs ENG: Unlucky or preventable? Questions raise over Indian players’ fitness in England | Cricket News
A week after the Lord’s Test, the BCCI, through a press release, shared three things about all-rounder Nitish…
Asking Eric: It’s hard to work out after my neighbor has been in the gym
DEAR ERIC: I use the exercise room in my apartment. So does a neighbor who has a body…
This Researcher Studied 32 Papers on Arm Growth – Here’s What Actually Works
There tends to be two camps when it comes to arm training: bicep curls every day, or those…
Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…
I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…
More people are strength training and injuries are spiking
However, like other fitness trends, strength training comes with its own set of injuries. ACC data – and…
Even our daughter doesn’t do a lot of physical activity
Indian legend MS Dhoni made a blunt take on fitness levels in today’s day and age. Citing the…