Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Ex-Mayo fitness guru signs up stars for high-performance platform
Alex Oxlade-Chamberlain, the former England star engaged to Little Mix singer Perrie Edwards, is an investor in Conor…
Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body,…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
The founder of Deliciously Ella started a blog when suffering from severe chronic pain. Now, her multimillion-dollar snack empire is going global
In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
It’s well known that eating well and moving your body are essential ways to invest in your health.…
Stacy Keibler in Bikini Has “Boat Day” — Celebwell
Stacy Keibler is living her best life this summer in her bikini. In a new social media post,…
Meet Brenda Dockendorf, grandmother and record-setting powerlifter
WAITE PARK, MINN. – Brenda Dockendorf showed no emotion when her trainer put 190 pounds on the bench…