Fitness

Finding time to work out can be a challenge, especially on days packed with commitments. But, in a…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…

Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy…

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…

Priyanka Chopra is celebrating her 43rd birthday in a bright yellow bikini. In a new social media post,…

Good news: you don’t need to compete for Cambridge in the boat race – or ever step in…

At 100 years old, Mary Coroneos is sharing her secrets to a long and happy life – proving…

Telugu superstar Nagarjuna remains popular among his fans, not only for his stellar roles, but also for his…

When Catholic writer Tom Thomas asked a priest friend if he gets a chance to exercise, his answer…

‘Nothing too sudden, because I don’t believe in…’: Deepika Padukone shares her go-to 10-minute fitness routine and mantra she swears by to make it more effective | Fitness News