Catholic voices urge exercise as spiritual aid
When Catholic writer Tom Thomas asked a priest friend if he gets a chance to exercise, his answer…
6 Best Standing Ab Workouts for Beginners, Chosen By PT’s
If you’ve never come across standing abs workouts, it’s easy to dismiss them as too easy or ineffectual.…
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare originally appeared on Men’s Fitness. Bodybuilder Victor Martinez, 51,…
This Guy Lost 200 Pounds Without Eliminating Foods He Loves
About seven years ago, TJ Cormier, 28, decided he needed to make a change. He realized he’d gained…
We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss
Step aside mom jeans, scrunchies and denim on denim, there’s another trend making a comeback. Vibration plates are…
Heard of mobility training? Celebrity fitness trainer points out 3 signs why everyone needs to do it |
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies…
Gemma Atkinson In Two-Piece Workout Gear Shares “Mobility” Exercises — Celebwell
Gemma Atkinson has been open about her fitness journey over the past couple of years. She shares a…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who…
“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are…