I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home
If a gym membership could collect dust, mine would have been buried in it. I fell out of…
Busy Brits are calling this walking app a ‘life-changer’ for fitness: ‘Gives me the motivation to walk every day’
By EMILY SCRIVENER, DEPUTY COMMERCE EDITOR Published: 11:50 EDT, 10 August 2025 | Updated: 11:50 EDT, 10 August…
Exercise Can Help Fight Breast Cancer, Experiments Show : ScienceAlert
A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32…
How strength training is transforming Chandigarh women over 45 | Chandigarh News
Women in Chandigarh navigating perimenopause and menopause are increasingly turning to strength and weight training — not for…
How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…
Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years,…
The zone zero secret: how ultra-low-stress exercise can change your life | Fitness
In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on…
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health
Published on: Aug 10, 2025 12:13 pm IST In the video shared by Milind Soman, his mom Usha…
Pic Talk: Mega Cousins’ Power Workout
Most of the heroes from the Mega family are known for their commitment to fitness and maintaining a…