40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
6 Strength Tests to See If Your Body Is Ready for Harder Training
Runners are chasing higher and higher mileage weeks, with recreational athletes now chasing numbers previously reserved for elite…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…
5 signs of weak glutes that can affect your running form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Running in Your 40s: 7 Tips to Stay Strong and Injury-Free
I’ve been running since I was 20 years old, so by the time I hit my 40s, I…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
3 Signs You’re Ready to Add More Weekly Mileage to Your Training
Mileage progressions look reassuringly simple on paper: Run this many miles this week, add a few more the…
6-Week VO2 Max Training Plan to Run Faster
While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to…
The Best Strength Exercise to Avoid Marathon Training Injuries
Like many runners, I prefer clocking miles to lifting weights. So when I do strength train, I like…