flexibility

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…

Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…

Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…

Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…

Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…

When Kate Smith worked a 9-to-5 office job, she was burned out, suffering from daily migraines and thinking,…

Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…

August 12, 2025, 3:00 AM HST County of Hawaiʻi Mayor Kimo Alameda is launching a fitness initiative aimed…

Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…

This report explores the current state of flexible and hybrid working practices in the UK more than a…

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body