7 Foods Neurologists Warn Damage Brain Health
Sorry, soda drinkers. Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your…
7 Foods Neurologists Warn Damage Brain Health
Sorry, soda drinkers. Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your…
Can You Guess How Much Protein Is In These Foods?
Can You Guess How Much Protein Is In These Foods? From Starbucks‘ protein lattes to cottage cheese ice…
Nutritionists Reveal Best, Worst Breakfast Cereals
The NOVA food classification system has been causing unnecessary confusion about which foods are “ultraprocessed.” It was developed…
Best Banana Ripeness Level For Your Health Needs
Bananas at this stage are fully yellow and soft, but not mushy. They’re easy to peel and have…
Key Nutrients You’re Missing: A Public Health Crisis
All this talk of shortfalls might leave you wondering if it’s at all possible to keep yourself well…
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe…
Here’s How Much Protein You Actually Need To Consume
“If you want to build muscle mass, engage in a regular program of strength training or resistance exercise,…
Two Simple Habits That May Delay Alzheimer’s Disease
Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned,…
9 Foods That Reduce Cortisol Levels
Not everyone loves dark chocolate, but it loves you. This bitter-tasting treat is another magnesium hack for better-regulated…