Washoku may prevent depression, Japan study says
It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good…
Dear Doctor: How do I know how much protein I actually need to consume daily?
DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s.…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
3 Simple Recipes That Make Eating Fewer Ultra-Processed Foods Easy, by a Nutritionist
In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate. But…
Americans say they care about getting enough protein and avoiding food dyes. Their eating habits say otherwise.
Americans are fed a lot of information about what counts as healthy food. We wanted to know if…
‘The crowd was watching some bears and not paying attention’
If you’ve ever traveled to a national park, then you probably already know how exciting it can be…
L.A. restaurants and nonprofits mobilize to deliver groceries to sheltering immigrants
Last weekend, a trio of restaurateurs and a small army of volunteers took over the patio of Boyle…
Federal funding cuts have Texas food banks worried about hungry children – Houston Public Media
Elizabeth Trovall/Houston Public Media Pictured is the food pantry at ECHOS in Houston in 2019. This story originally…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
Compound in Rosemary and Sage was Turned into Alzheimer’s Treatment That Boosted Memory and Cut Amayloid
Curated Lifestyle for Unsplash+ The herb rosemary has long been linked with memory, so it’s fitting that researchers…