Eating Like NFL Players For 24 Hours
Ultimately, this challenge was a good lesson for me in conscious eating. The food I eat should serve…
11 Mind-Blowing Facts That Sound Fake But Are True
11 Mind-Blowing Facts That Sound Fake But Are True 1. The original name for Google was “Backrub.” 3.…
Fast-Growing Snack Food Poses Concerning Health Risk
So if you’ve been anxious about not getting enough protein, worry not! You probably are, but if you…
Fast-Growing Snack Food Poses Concerning Health Risk
So if you’ve been anxious about not getting enough protein, worry not! You probably are, but if you…
7 Foods Neurologists Warn Damage Brain Health
Sorry, soda drinkers. Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your…
7 Foods Neurologists Warn Damage Brain Health
Sorry, soda drinkers. Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your…
Can You Guess How Much Protein Is In These Foods?
Can You Guess How Much Protein Is In These Foods? From Starbucks‘ protein lattes to cottage cheese ice…
Nutritionists Reveal Best, Worst Breakfast Cereals
The NOVA food classification system has been causing unnecessary confusion about which foods are “ultraprocessed.” It was developed…
Best Banana Ripeness Level For Your Health Needs
Bananas at this stage are fully yellow and soft, but not mushy. They’re easy to peel and have…
Key Nutrients You’re Missing: A Public Health Crisis
All this talk of shortfalls might leave you wondering if it’s at all possible to keep yourself well…