Nutritionists Reveal Best, Worst Breakfast Cereals
The NOVA food classification system has been causing unnecessary confusion about which foods are “ultraprocessed.” It was developed…
Best Banana Ripeness Level For Your Health Needs
Bananas at this stage are fully yellow and soft, but not mushy. They’re easy to peel and have…
Key Nutrients You’re Missing: A Public Health Crisis
All this talk of shortfalls might leave you wondering if it’s at all possible to keep yourself well…
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
15 Viral Parents Who Are Just Too Dang Funny
15 Viral Parents Who Are Just Too Dang Funny 1. This dad who pulled the ultimate switcharoo: 2.…
Two Simple Habits That May Delay Alzheimer’s Disease
Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned,…
If You're Not Doing This One Thing, You May Not Be Pooping Correctly – BuzzFeed
If You’re Not Doing This One Thing, You May Not Be Pooping Correctly BuzzFeed Should You Be ‘Fibermaxxing’? The New…
9 Foods That Reduce Cortisol Levels
Not everyone loves dark chocolate, but it loves you. This bitter-tasting treat is another magnesium hack for better-regulated…