5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Scientists identify Bidara leaf extracts as the most effective natural antimicrobial source
Scientists in Malaysia have revealed that methanolic extracts from Ziziphus mauritiana leaves outperform other plant parts against bacterial…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Vendors silently fade from Chicago streets during ICE surge
Restaurant owners entered 2025 feeling optimistic, according to data from the 2025 Square Future of Restaurants report. With…
‘Extra large’ rats flourish on L.A. street where produce is dumped
Under cover of night, trucks have been regularly dumping rotten produce in an industrial neighborhood in downtown Los…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
HTeaO continues expansion, North San Antonio location now open
A Texas-based tea chain has just added another location in the Alamo City. In case you missed it…