What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
‘Healthy’ foods we shouldn’t be feeding our kids, revealed by a dietitian
Packing school lunch boxes can feel like a daily grind. You want something quick, something your kids will…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Meet The Giant Sloths That Gave Us Avocados — An Evolutionary Biologist Explains
The avocado both looks and feels strangely overbuilt: its flesh is abundant, and its seeds are enormous. In…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…
This 35-calorie fruit can boost your immunity, skin and brain health
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly…
Hunt for escaped red-whiskered bulbul that has SA’s fruitgrowers worried
With its striking black mohawk and red cheeks, the red-whiskered bulbul could be mistaken for a bird-watchers’ delight.…
What Banana Ripeness Is Best For Your Health?
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…