Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’ | Fitness News
Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble…
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…