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Why Mandira Bedi is Lifting Heavier at 53 Than She Did in Her 30s
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47-Year-Old Soha Ali Khan’s Strategic Return to the Gym After Her Break
3 min readNew DelhiFeb 20, 2026 05:58 PM IST Resuming workouts after a break or vacation often feels…
Experts Explain the Vital Shift Women Need in Their 40s
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Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’ | Fitness News
Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble…
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…