What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…
Top 10 foods ranked for gut-brain axis by a Harvard-trained doctor – How Food Affects the Gut-Brain Axis
Dr Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, ranked 10 everyday foods based on their impact on the…