Why peanut skins are good for you: Improve your heart, gut and immune health |
Most people throw away peanut skins without realising they’re one of the most nutrient-dense parts of the nut.…
US Gastroenterologist reveals how Malaika Arora’s morning drink can reduce bloating, gas and indigestion
Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she…
7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia…