Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
This science-backed diet can outperform Mediterranean in preventing diabetes – The Economic Times
This science-backed diet can outperform Mediterranean in preventing diabetes The Economic Times Vegan diet beats Mediterranean diet when it…
Top 10 foods ranked for gut-brain axis by a Harvard-trained doctor – How Food Affects the Gut-Brain Axis
Dr Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, ranked 10 everyday foods based on their impact on the…