Can supplements boost my athletic performance?
There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?…
Squats Benefits: The simple exercise that can add years to your life and keep you healthier as you age |
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
Could tea tree oil help treat acne or athlete’s foot?
Tea tree oil is a popular natural remedy found in many skin care and hair products. It has…
Nordic Walking: This Harvard-backed walking trend that can shrink the waistline and build strength: Here’s how |
You’ve likely heard that walking does wonders for your heart. But did you know that a Harvard‑endorsed walking…
Heart-healthy dinner ideas from Harvard doctors
There’s no question that following a healthy diet is a proven and powerful way to lower your risk…